Take THIS LINK to an amazing fitness website. The Cross Fit program is designed for practical strength and power building, and recruits the whole body together to maximize fat-burning, as well as muscle gains.
Police departments, Fire departments, military special ops, and martial artists all over the world subscribe to this school of fitness philosophy. Generally speaking, the people in the groups I just listed tend to be in great physical shape. If it works for them, it can work for you too.
Don’t be intimidated. This program works for everyone. Even the injured or undertrained. You may have to modify it and/or start small, but it’s worth doing. As a trainer I build routines for my clients based on similar principles. Contact me, and I can show you how to apply these ideas safely and effectively.