I am not really an advocate of any dogmatic style of eating. I tend to look for what I know to be healthy and keep the nasty stuff (meaning sugary/oily snacks) down to a minimum. But The Mediterranean Diet does have a lot going for it. It’s high in fiber, vitamins and minerals and good fats, and low in animal products. Take a look at THIS ARTICLE ON CNN
If you’re looking for something new that is NOT a crash diet, but a whole new way of looking at eating, this might be for you.
Tags: health, mediterranean diet, Nutrition