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For PROPER FORM on all these movements, and suggestions on how to modify for your level or equipment availability, please take a look at the instructional VIDEOS section of the site. Please watch them for your own sake, some of these exercises have a strong potential to cause problems if done improperly. With or without access to my videos, make sure your form is proper and safe before proceeding. Before attempting to use the advice on these pages or any other exercise program, consult your doctor to make sure that you it is safe for you. If during your exercise program you experience undue pain, shortness of breath, dizziness, or nausea - immediately discontinue workout. Seek medical attention if necessary. Understand that with any exercise program comes risk of injury, up to and including death. Use of any or all of this advice at your own risk. Neither Fit Your Life Now or Joe Moore are responsible for any damage caused by inappropriate use of any of the material contained in these pages.
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